What a great way to get Friday going! I had so much fun at the gym this afternoon, especially since it seemed considerably easier to get through my workout than the two other days this week. I'm definitely seeing progress, and it's exciting.
Here's how my run broke down today:
0.00-5.00 - 3.7 mph
5.00-13.00 - 5.7 mph
13.00-14.00 - 4.0 mph
14.00-22.00 - 5.7 mph
22.00-23.00 - 4.0 mph
23.00-31.00 - 5.7 mph
31.00-32.00 - 4.0 mph
32.00-35.00 - 5.7 mph
35.00-38.00 - 6.0 mph
38.00-39.00 - 6.5 mph
39.00-39.30 - 7.0 mph
39.30-40.00 - 7.5 mph
40.00-41.00 - 4.0 mph
41.00-46.00 - 3.7 mph
I came just short of 4 miles with a distance of 3.97, which comes out to an 11:35-mile. I'm quite thrilled and am looking forward to seeing how I can improve on this next week.
If you haven't yet, I encourage you to get some movement in today.
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