Once again, it's hot outside, and once again I am thankful to be able to go to a gym to do my running. Actually, after dealing with my herniated disc in the beginning of the year, I'm thankful to be upright and doing anything more than shuffling along. God has been very good to me.
My run today:
0.00-5.00 - 3.7 mph
5.00-13.00 - 5.6 mph
13.00-14.00 - 4.0 mph
14.00-22.00 - 5.6 mph
22.00-23.00 - 4.0 mph
23.00-31.00 - 5.6 mph
31.00-32.00 - 4.0 mph
32.00-40.00 - 5.6 mph
40.00-41.00 - 4.0 mph
41.00-46.00 - 3.7 mph
Total distance, 3.86 miles, which comes out to an 11:55 mile. Not bad at all!
Have you been able to move today?
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