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Wednesday, July 11, 2012

C25K Week 9 Day 2

Back to the gym this morning, and I feel incredible! It's amazing how easy it was to do my run this morning...at least, after the first four or five minutes while my legs were still adjusting. I'm sure it helped that my pace was relatively laid-back, but I definitely felt like I could have kept going at least another ten minutes. Friday should be a lot of fun as I increase the speed.

How it went today:
0.00-5.00 - 3.7 mph
5.00-15.00 - 4.9 mph
15.00-35.00 - 5.0 mph
35.00-40.00 - 3.7 mph

I went a total of 3.09 miles, which is a 12:56 pace. I'm not sure how this will translate to outdoor running, but I'm very excited about the likelihood of running a sub-40 minute 5K.

Have you been active today?

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