It's another hot one today with a predicted high of 105 degrees F. I enjoyed running outside last year in Rochester, but I just don't have the desire to do so when it's this hot. If you are going outside in the heat, please be sure to take appropriate precautions so you don't get dehydrated, suffer heat stroke, or something worse.
The running intervals got longer by one minute each today, and what a feeling it is to be running so much! This week marks the first time I've run more than 30 minutes total (32 minutes this week, and increasing the next several weeks).
Here's how it went:
0.00-5.00 - 3.7 mph
5.00-13.00 - 5.5 mph
13.00-14.00 - 4.0 mph
14.00-22.00 - 5.5 mph
22.00-23.00 - 4.0 mph
23.00-31.00 - 5.5 mph
31.00-32.00 - 4.0 mph
32.00-40.00 - 5.5 mph
40.00-41.00 - 4.0 mph
41.00-46.00 - 3.7 mph
My total distance for today, 3.81 miles. That comes out to a 12:04-mile pace.
It's your turn to get moving!
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