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Friday, July 20, 2012

G28K Week 1 Day 3

Here we are at the end of another week of running, and it's been great. I look forward to my runs, and am very thankful I've been able to keep doing them. I don't know as I will necessarily run three days a week forever, but I fully plan to for the next 19 weeks. Beyond that, I'm hoping to get back into P90X, and because of the time commitment and how much energy it uses, I don't know if I will get more than one or two running days in a week for those three months. At any rate, I am excited about being more active, and I'm eager to see what I can add to my activities as the months and years go by.

Here are my stats for today:

0.00-5.00 - 3.7 mph
5.00-12.00 - 5.7 mph
12.00-13.00 - 4.0 mph
13.00-20.00 - 5.7 mph
20.00-21.00 - 4.0 mph
21.00-28.00 - 5.7 mph
28.00-29.00 - 4.0 mph
29.00-31.00 - 5.7 mph
31.00-34.00 - 6.0 mph
34.00-35.00 - 6.5 mph
35.00-35.30 - 7.0 mph
35.30-36.00 - 7.5 mph
36.00-37.00 - 4.0 mph
37.00-42.00 - 3.7 mph

Today I went 3.59 miles, which comes out at a pace of 11:41. It's very exciting to see my pace so far below 12:00. With time, I'm looking forward to getting down to a racing pace of 8:00 or less.

Have you been active today?

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