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Wednesday, July 18, 2012

G28K Week 1 Day 2

Back to the gym today to continue my running progress. I was hoping to get in, done, and home a little earlier today, but I needed to get my oil changed so I still didn't get home until about 1:20. Leftovers for lunch today, though, so time isn't going to be too big of an issue.


My gerbil belting today:

0.00-5.00 - 3.7 mph
5.00-12.00 - 5.6 mph
12.00-13.00 - 4.0 mph
13.00-20.00 - 5.6 mph
20.00-21.00 - 4.0 mph
21.00-28.00 - 5.6 mph
28.00-29.00 - 4.0 mph
29.00-36.00 - 5.6 mph
36.00-37.00 - 4.0 mph
37.00-42.00 - 3.7 mph


Total distance, 3.49 miles. Average pace, 12:02. It's getting down there!


How's your exercising going?

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