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Thursday, July 5, 2012

C25K Week 8 Day 2

Well, today's run went very well. I feel even better than I did after my post-Tuesday shift run. It's so exciting to see how close I am to a total of 3.1 miles. Next week I should be basically there!

My stats today:

0.00-5.00 - 3.6 mph
5.00-33.00 - 4.8 mph
33.00-38.00 - 3.6 mph

I hit a total distance of 2.83 miles, which is that 13:25 pace again. Saturday I plan to add a bit more speed towards the end of the workout, so I should see the distance creep up and the pace go down a bit. Woo-hoo!

How has your day started?

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