Well, only a couple days late, and I finished Week 7 of the C25K program. I'm going to try to squeeze in three more runs this week so I can get back on track. I feel pretty good, though, after this run. The next workouts will be 28-minute runs, and next week will be 30-minute runs. O_o I'll get through it...somehow...and then, the week after next, I'll be back to intervals and overall longer workouts for the 8K program. Woo-hoo! :D
How it went today:
0.00-5.00 - 3.6 mph
5.00-25.00 - 5.0 mph
25.00-30.00 - 5.5 mph
30.00-35.00 - 3.6 mph
Total distance, 2.72 miles, which is a 12:52 mile pace.
How's your movement today?
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