Happy Friday! (Insert Rebecca Black song) By the time most of you see this you will be done or close to done with work for the week. I have to say I'm jealous. Due to one of my coworkers being on vacation, I will be working the overnight shift tonight. It's 2:30 PM now, and after a bit of lunch and a little grocery shopping I will have to try and get a nap so I can at least survive the night. Since I'm trying to avoid caffeine, particularly because of its dehydrating properties, I'm not wanting to have any coffee while I'm at work, but we'll see how the night goes.
Today was my day for strength training, and it went remarkably well. I didn't sweat nearly as much as last time, probably because I've had the A/C set cooler, but it has to also be due in part because I'm adapting to the weight I'm using. It looks like sometime next week I will have to increase the weight for at least some of the exercises to continue my growth. That's exciting, though, because it means I'm making progress.
I'm looking forward to tomorrow with my long run coming up. I've also figured out that after my runs would be a great time to go through a short ab routine. The Power 90 program has a set of 10 ab exercises and it only takes about 10 minutes to go through them all. Obviously I'm not going to put forth a six-pack simply by doing crunches and stuff, but my core muscles could use some specific targeting to get them stronger.
There's lots of time left today for you to get something exercisey done, and with a long weekend ahead for most, ample opportunities abound. Good luck, and I'll see you tomorrow!