Hello all! I realize it's been quite a while since I last posted here. August 13th-September 2nd I was working the overnight shift (Midnight-8 AM) and was so wiped out by it that I really didn't do anything by way of exercise other than a couple of walks with my wife. Last week I was back on my normal 3:30-Midnight schedule, but even still I'm not fully adjusted to it. This week will likely be very light by way of activity, also due in part to some appointments. I am hoping next week to be back on track with at least some form of activity.
I am debating what I want to do. I still want to run a 5K this year, so I'm going to have to work in some running to at least maintain my ability. On top of that, though, I'm thinking to start up with P90X after work Monday night. I'd need to take it easy for the first couple of weeks as my body adjusts, but I definitely want the whole-body workouts provided by that program (running is great, but I don't want to fall into the trap of doing only that).
Anyway, I'm looking forward to starting something again next week, and I will be keeping you posted with what develops.
Have a great day!