I finally got Week 4 out of the way today. It just didn't work out to go over the weekend. Oh well, not a big deal. I'm probably going to hit the gym Wednesday and Friday for sure, and possibly Saturday to get Week 5 out of the way. It was a little tough to go this morning, partly because I'd been at work overnight. I have to work the Midnight-8 shift for three weeks, and I'm hoping it doesn't mess me up too badly.
Run for today:
0.00-5.00 - 3.7
5.00-15.00 - 5.5 mph
15.00-16.00 - 4.0 mph
16.00-26.00 - 5.5 mph
26.00-27.00 - 4.0 mph
27.00-37.00 - 5.5 mph
37.00-38.00 - 4.0 mph
38.00-48.00 - 5.5 mph
48.00-49.00 - 4.0 mph
49.00-54.00 - 3.7 mph
Total distance, 4.54 miles. Average one-mile pace, 11:53
If you're able to get out and move today, I highly encourage it.
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