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Friday, August 10, 2012

G28K Week 4 Day 2

There's something to be said for consistency. Today I ended up doing the exact same workout as Wednesday. However, even though I felt great after my workout Wednesday, I feel even better today, which is an encouraging thought. Tomorrow should be interesting as I will be hitting the gym again in order to get caught up for the week. I'd normally prefer to wait at least 36 hours, but the gym isn't open late enough for that. Oh well, this doesn't happen too frequently, so I don't expect it to be a big deal.

With that said, here are my stats for today:

0.00-5.00 - 3.7
5.00-15.00 - 5.5 mph
15.00-16.00 - 4.0 mph
16.00-26.00 - 5.5 mph
26.00-27.00 - 4.0 mph
27.00-37.00 - 5.5 mph
37.00-38.00 - 4.0 mph
38.00-48.00 - 5.5 mph
48.00-49.00 - 4.0 mph
49.00-54.00 - 3.7 mph

Total distance, 4.54 miles. Average one-mile pace, 11:53.

Hope you've managed to find some time to get some exercise in today. Even a little bit will go a long way towards helping you feel better!

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