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Wednesday, August 1, 2012

G28K Week 3 Day 2

What a day! First I had an appointment with a new chiropractor. I really enjoyed the appointment, and I think I get along with this chiropractor the best out of any I've seen in the last few years. Then I went to Chick-fil-A for the Appreciation Day (and even though my faith leaves me in support of traditional marriage, I went more to support the free speech rights of Dan Cathy). We had a service at church tonight for the annual Family Camp, and after that I finally hit the gym. It was a good run...I am continually amazed at how easy it has become to run for so long.

How it went today:
0.00-5.00 - 3.7 mph
5.00-14.00 - 5.6 mph
14.00-15.00 - 4.0 mph
15.00-24.00 - 5.6 mph
24.00-25.00 - 4.0 mph
25.00-34.00 - 5.6 mph
34.00-35.00 - 4.0 mph
35.00-44.00 - 5.6 mph
44.00-45.00 - 4.0 mph
45.00-50.00 - 3.7 mph

My total distance today was 4.24 miles, which is a one-mile pace of 11:47. Based on the last two weeks, my prediction is that I will hit about 4.35 miles on Friday.

With that, it's time for me to do a little cleaning for company and look at getting to bed.

Hope you've gotten some movement in today!

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