Today should have been Day 2, but as I said in my last post, I didn't have a good running day on Monday. However, I feel that I have more than made up for it. I woke up this morning and felt the best I have all week, and before going to the gym I made an extra point of stretching. I'm on kind of a high at the moment.
So here's how it went today:
0.00-5.00 - 3.7
5.00-15.00 - 5.5 mph
15.00-16.00 - 4.0 mph
16.00-26.00 - 5.5 mph
26.00-27.00 - 4.0 mph
27.00-37.00 - 5.5 mph
37.00-38.00 - 4.0 mph
38.00-48.00 - 5.5 mph
48.00-49.00 - 4.0 mph
49.00-54.00 - 3.7 mph
Total distance, 4.54 miles. Average one-mile pace, 11:53. Woo-hoo!
I hope you've been able to get some activity in today. Even a little bit is good, and the benefits (better health, better attitude) are absolutely worth it!
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