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Wednesday, September 11, 2013

Midweek movement...

Ah, it's Wednesday, the halfway point of the week. What better way to get the day started than lifting a few weights after completing a daily Bible reading? None that I can think of!

I've gotten to the point that I can go through the entire circuit without taking extra breaks to rest, something that seemed almost unattainable when I first got started. I'm also ready to add more weight to some of the exercises again. I'm not sure when I will get to the next session because of this weekend's bike ride, but it will probably be sometime Saturday afternoon/evening. That'll make Saturday quite the calorie burner!

I'll be running after work tonight, and again Friday morning (outside, as the temp is supposed to be less than 80). Next week I hope to run outside on all of my running days, but we'll see what happens.

I hope you're having a good day wherever you are and whatever you are doing. If you're stressed over things that have happened, take time to sweat a little...it'll help considerably!

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