C25K Week 3 Day 2

It's been a busy week, so my plan had been to go to the gym last night after work. However, I was tired enough that I decided to come home instead and went this afternoon. I have enough time to shower and eat lunch before going to work, so that's good for me.

My journey for today:

0.00-5.00 - 3.5 mph
5.00-6.30 - 5.7 mph
6.30-8.00 - 3.5 mph
8.00-11.00 - 5.7 mph
11.00-14.00 - 3.5 mph
14.00-15.30 - 5.7 mph
15.30-17.00 - 3.5 mph
17.00-18.00 - 5.7 mph
18.00-19.00 - 6.2 mph
19.00-20.00 - 6.7 mph
20.00-23.00 - 3.5 mph
23.00-28.00 - 3.0 mph


I hit 1.94 miles in my 28 minutes, which is a 14:25 mile.


Are you moving today?