Back to the gym today for my second run this week. I'm feeling great, and my endurance is going up. Now, an hour and a half later, I kinda wish I could take a nap before work, but that's not an option, unfortunately. Oh well, things could be worse.
My run for today:
0.00-5.00 - 3.6 mph
5.00-13.00 - 5.5 mph
13.00-14.00 - 6.0 mph
14.00-15.00 - 7.0 mph
15.00-18.00 - 3.6 mph
18.00-26.00 - 5.5 mph
26.00-27.00 - 6.0 mph
27.00-28.00 - 7.0 mph
28.00-31.00 - 3.6 mph
31.00-36.00 - 3.0 mph
I made it 2.80 miles today, for a 12:51 mile pace. Friday is going to be a challenge with a 22-minute run, but I'm looking forward to it.
What have you done today?
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