I'll fully admit that I was lazy yesterday and decided not to to go the gym. Would I have felt good if I had gone? Sure. But that's life. I'm not training for the Olympics, just looking to be overall healthier.
Having that extra day off might have been a good thing, though. When I went on Monday, I could feel myself approaching a bit of a wall during the last interval. Today, even with a little more speed, I finished strong.
Stats for today:
0.00-5.00 - 3.6 mph
5.00-8.00 - 5.7 mph
8.00-9.30 - 3.6 mph
9.30-14.30 - 5.7 mph
14.30-17.00 - 3.6 mph
17.00-20.00 - 5.7 mph
20.00-21.30 - 3.6 mph
21.30-25.30 - 5.7 mph
25.30-26.30 - 6.0 mph
26.30-29.00 - 3.5 mph
29.00-34.00 - 3.0 mph
I increased my distance from Monday by 0.08 miles, bringing my total to 2.55 miles, which is a 13:20 mile.
Have you moved today?
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