Today was the first day of Week 4, which means 5-minute jogs. Miracle of miracles, I survived! Okay, it wasn't really that bad; I feel great, and I enjoyed myself during the workout.
My intervals today:
0.00-5.00 - 3.5 mph
5.00-8.00 - 5.5 mph
8.00-9.30 - 3.5 mph
9.30-14.30 - 5.5 mph
14.30-17.00 - 3.5 mph
17.00-20.00 - 5.5 mph
20.00-21.30 - 3.5 mph
21.30-26.30 - 5.5 mph
26.30-29.00 - 3.5 mph
29.00-34.00 - 3.0 mph
I hit a distance of 2.47 miles, which translates to a 13:45 mile. With a little extra speed, I'll break 2.5 miles this week.
Have you started your week with some activity?
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