Oof, I could tell today that it'd been a few days since I'd hit the treadmill. It took until almost the end of my workout for my legs to get over their protesting at being worked again. I don't anticipate much lasting soreness, though. And it was a great reminder that I'm getting something done that I've desperately needed to get done. Today was also a bit of a challenge with my first 3-minute running interval. Next week the training wheels are further removed as I will have 5-minute intervals.
Here's how it went today:
0.00-5.00 - 3.5 mph
5.00-6.30 - 5.5 mph
6.30-8.00 - 3.5 mph
8.00-11.00 - 5.5 mph
11.00-14.00 - 3.5 mph
14.00-15.30 - 5.5 mph
15.30-17.00 - 3.5 mph
17.00-18.00 - 5.5 mph
18.00-19.00 - 6.0 mph
19.00-20.00 - 6.5 mph
20.00-23.00 - 3.5 mph
23.00-28.00 - 3.0 mph
I hit a total distance of 1.91 miles, which is a 14:39 mile. I'm looking forward to adding a little bit of speed in the next two workouts and hopefully breaking past a 14:00 mile.
What's your goal for this week?
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