I actually hit the gym at about 12:30 AM Tuesday morning as Monday morning I was busy with other things and I'm still trying to get my three workouts in despite my going out of town Friday morning. Thus, I plan to go back Wednesday morning around 10 AM as normal, then again at 12:30 AM Friday morning after my Thursday shift is over. This will give me 30-36 hours or so between workouts, not what I would normally do, but hey, it'll work.
Stats from my latest run:
0.00-5.00 - 3.5 mph
5.00-6.30 - 5.5 mph
6.30-8.30 - 3.5 mph
8.30-10.00 - 5.5 mph
10.00-12.00 - 3.5 mph
12.00-13.30 - 5.5 mph
13.30-15.30 - 3.5 mph
15.30-17.00 - 5.5 mph
17.00-19.00 - 3.5 mph
19.00-20.30 - 5.5 mph
20.30-22.30 - 3.5 mph
22.30-24.00 - 5.5 mph
24.00-26.00 - 3.5 mph
26.00-31.00 - 3.0 mph
Total distance, 2.06 miles, a 15:02 pace. I plan to up the jogging speeds to 5.7 on my next workout, then 6.0 for the third day this week.
Cool news, since I started going to the gym, I've lost 4 pounds. I know it's not simply about weight loss, but it's a good feeling.
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