C25K Week 1 Day 3

After a refreshing Men and Boys Prayer Breakfast at church, I hit the gym, which is conveniently located practically just across the street from the church. I also found out that the 5K at the Bible college in Ankeny is held in the Fall, so I have plenty of time to get ready.

I really enjoy that there are generally not very many people at the gym when I go. I don't have to wait for equipment, and I don't feel bad if I use the treadmill for longer than 30 minutes (the suggested time limit at every gym I've used otherwise).

Here are my stats for today:

0.00-5.00 - 3.5 mph

5.00-6.00 - 6.0 mph

6.00-7.30 - 3.5 mph

7.30-8.30 - 6.0 mph

8.30-10.00 - 3.5 mph

10.00-11.00 - 6.0 mph

11.00-12.30 - 3.5 mph

12.30-13.30 - 6.0 mph

13.30-15.00 - 3.5 mph

15.00-16.00 - 6.0 mph

16.00-17.30 - 3.5 mph

17.30-18.30 - 6.0 mph

18.30-20.00 - 3.5 mph

20.00-21.00 - 6.0 mph

21.00-22.30 - 3.5 mph

22.30-23.30 - 6.0 mph

23.30-25.00 - 3.5 mph

25.00-30.00 - 3.0 mph


Total distance, 2.03 miles.