Not only did I go to the gym after work tonight, I have a four-day weekend. How's that for a great Thursday night/Friday morning?
This weekend is Memorial Day weekend, and if you are an American, please take time to remember our service personnel and to thank any you see.
Here's tonight's trip on the gerbil belt (as you can see, I sped it up during the last running interval):
0.00-5.00 - 3.5 mph
5.00-6.30 - 6.0 mph
6.30-8.30 - 3.5 mph
8.30-10.00 - 6.0 mph
10.00-12.00 - 3.5 mph
12.00-13.30 - 6.0 mph
13.30-15.30 - 3.5 mph
15.30-17.00 - 6.0 mph
17.00-19.00 - 3.5 mph
19.00-20.30 - 6.0 mph
20.30-22.30 - 3.5 mph
22.30-23.00 - 6.0 mph
23.00-23.30 - 6.5 mph
23.30-24.00 - 7.0 mph
24.00-26.00 - 3.5 mph
26.00-31.00 - 3.0 mph
Total distance, 2.15 miles, which is a 14:25 pace. Getting down there!
Be safe this weekend, and be active!
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