Follow me on my journey to lose weight and get healthy.

Wednesday, October 3, 2012

Running workout

Made it back to the gym today for the first time in 6-8 weeks. I'd obviously lost something in the running department, but it felt great to be back at it.

Overall, I spent 22 minutes and 44 seconds on the treadmill and went 1.71 miles, which averages out to a 13:17 pace. But, that includes warm-up and cool-down. For actual running, I ran a full mile in 10 minutes and 44 seconds. It'll be nice to see that number go down and my endurance go up.

Hope you're able to get moving in some way today, too!

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