Back on track today with a nice afternoon run! It rained during the night and it's quite warm and humid now, especially for late October, and I wonder how much that affected the temps at the gym. I was feeling quite warm throughout my run, and now feel very sticky. A shower is going to be a big blessing.
Today's stats:
0.00-5.00 - 3.5 mph
5.00-6.30 - 6.5 mph
6.30-8.00 - 4.0 mph
8.00-11.00 - 6.5 mph
11.00-14.00 - 4.0 mph
14.00-15.30 - 6.5 mph
15.30-17.00 - 4.0 mph
17.00-20.00 - 6.5 mph
20.00-23.00 - 4.0 mph
23.00-28.00 - 3.5 mph
Total distance, 2.15 miles, which is a 13:01 pace. I was sure I'd have a little faster pace than that, but I obviously miscalculated. Oh well, Wednesday I'll break 13 minutes as I will be increasing the speed a little bit.
Be sure to make time for your own activity today!
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