Welcome

Follow me on my journey to lose weight and get healthy.

Friday, October 12, 2012

C25K Week 1 Day 3

It's a great day for running!

I enjoyed my time at the gym this afternoon. It's hard to believe it's already the end of the week. Two days off now and then back to it on Monday.

Breakdown today:

0.00-5.00 - 3.5 mph
5.00-6.00 - 6.7 mph
6.00-7.30 - 4.0 mph
7.30-8.30 - 6.7 mph
8.30-10.00 - 4.0 mph
10.00-11.00 - 6.7 mph
11.00-12.30 - 4.0 mph
12.30-13.30 - 6.7 mph
13.30-15.00 - 4.0 mph
15.00-16.00 - 6.7 mph
16.00-17.30 - 4.0 mph
17.30-18.30 - 6.7 mph
18.30-20.00 - 4.0 mph
20.00-21.00 - 6.7 mph
21.00-22.30 - 4.0 mph
22.30-23.30 - 8.0 mph
23.30-25.00 - 4.0 mph
25.00-30.00 - 3.5 mph

The sprint at the end was a lot of fun, and I handled it much better than I thought I might. Total distance today, 2.29 miles. Average pace, 13:06.

Hope you can get out and enjoy some exercise, too!

No comments:

Post a Comment