C25K Week 2 Day 2

A great day at the gym this morning! I'm so glad I have a place to run indoors because it was cold and rainy. I think there are actually about six days a year I find to be ideal for running outside, and I always seem to be working.

It's been fun seeing the change in distance compared to my first go-through of this program earlier in the year. I'm curious to see how things will go next week with increased speeds as I start getting longer running segments.

Breakdown for today:

0.00-5.00 - 3.5

5.00-6.30 - 6.6

6.30-8.30 - 4.0

8.30-10.00 - 6.6

10.00-12.00 - 4.0

12.00-13.30 - 6.6

13.30-15.30 - 4.0

15.30-17.00 - 6.6

17.00-19.00 - 4.0

19.00-20.30 - 6.6

20.30-22.30 - 4.0

22.30-24.00 - 6.6

24.00-26.00 - 4.0

26.00-31.00 - 3.5

Total distance, 2.37 miles, for a 13:04 pace. It's getting down there!

I hope you can make time today for a little exercise, too. Enjoy!