Happy Wednesday! It's a magnificent day out there, and whether you're exercising indoors or out, I hope you're enjoying the weather. Fall is definitely here with the leaves turning brilliant colors and the air taking on a crisp chill.
Back to the gym today for another run. It was easier than Monday's run, and I'm feeling fantastic. I didn't make significant increases in either my speed or distance compared to Monday, but it's all baby steps. In a few more weeks, I'll practically be flying.
Workout breakdown for today:
0.00-5.00 - 3.5 mph
5.00-6.00 - 6.6 mph
6.00-7.30 - 4.0 mph
7.30-8.30 - 6.6 mph
8.30-10.00 - 4.0 mph
10.00-11.00 - 6.6 mph
11.00-12.30 - 4.0 mph
12.30-13.30 - 6.6 mph
13.30-15.00 - 4.0 mph
15.00-16.00 - 6.6 mph
16.00-17.30 - 4.0 mph
17.30-18.30 - 6.6 mph
18.30-20.00 - 4.0 mph
20.00-21.00 - 6.6 mph
21.00-22.30 - 4.0 mph
22.30-23.30 - 6.6 mph
23.30-25.00 - 4.0 mph
25.00-30.00 - 3.5 mph
Total distance, 2.26 miles. This comes out to a 13:16 mile. I'm looking forward to Friday when I blast through the last running interval at probably 7.5 mph. It always feels so good to open up the throttle at the end!
If you haven't been able to do anything yet today, find the time to do it. Your body will thank you!
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