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Saturday, November 30, 2013

Last run of the week...

Whoever thought exercising during the holiday season was a good idea is crazy. I mean, who would want to get out and move around when there are ten pies and fifteen other dishes on the table?

I guess that puts me into the field of crazy. I had to work yesterday (slightly frustrating because we're an hour away at my in-laws' for the rest of Thanksgiving), but it worked out well because otherwise I wouldn't have gotten in my Friday night run.

Since it was the third run of the week, I planned on running each interval with increasing speed. I made it through the first five intervals this way, but during the fifth one I was feeling pretty wasted at 6.0 mph. So, in order to be sure I'd get all the way through, I dropped back to 5.6 mph for the sixth interval and was able to finish the workout.

I racked up 4.4 miles in my 50 minutes. That comes out to an easy 5.3 mph average speed, which is the minimum I want to maintain during the half-marathon (that will yield a 2 hour, 30 minute time). I'll have to be sure to get some speed work into the mix once I start training specifically for the half, because it would be fantastic to get as close to 2 hours as possible.

Now it's time to get my son through a bath and head over to my wife's uncle's house for our actual Thanksgiving dinner (everyone was still arriving on Thursday). I'll be sure to consume in moderation.

See you soon with the start of a new week!

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