I was off yesterday because it was Veteran's Day. Add in my Legs & Back workout from Saturday and the ensuing soreness (a lot of squats!) and trying to sleep train my son, and Monday was an exhausting day. I had thought about getting up around 10 or 11 and heading to the gym at work, but there was just no way. But, after running a couple of errands and spending an evening with friends, I made it to the gym around 11 PM.
This week, the routine is six 4-minute jogs with 90-second walking intervals. The total workout time is 41 minutes. Getting started was kinda rough with sore muscles, but as I got going things loosened up. And what a blessing, the looseness has continued through the night.
Total distance last night, 3.34 miles. I'm looking forward to upping that as the week goes on.
See you tomorrow for an update on my strength training tonight.