Well, check me off for the first day of my "Freeway to 10K" (or F210K) program. I'm very excited about the build-up, and it feels fantastic to have started on a new regimen. The goal behind using this training program is to be in shape for the half-marathon training (I'm looking at Hal Higdon's Novice 2 program, hereafter refered to as "HHHM"). Since I want to do the strength training aspect of P90X (which takes 13 weeks), I will do Week 10 of F210K three extra times before starting HHHM. That will leave four weeks and a day before my half-marathon in May.
Something I've decided is that I'm going to have to totally give up pop and most or all coffee and other caffeinated beverages if I'm going to be successful. I already dealt this weekend with the withdrawl headache, so I should be clear in that respect. This won't be such an issue at home, but I'll have to be disciplined at work where coffee drinking is a social activity if nothing else. I've noticed, though, that if I'm drinking things other than water, I tend to drink very little water, sometimes not having any at all through the course of a day, and that's just begging to cause problems with the physical stresses I'm planning to place on my body. Yesterday I started logging food on MyFitnessPal.com again, and this will also be instrumental in my success.
I'm sure I've said it before, but having a plan is of great importance. It's difficult if not impossible to achieve something, especially in the long-run, if you don't have a plan in place.
And now, for those of you who are interested in the numbers and such, here are the stats from my late-night run (Note: I was using the Podrunner Intervals MP3s from www.djsteveboy.com). I gerbil-belted 3.03 miles in 38 minutes. This first week has five jogging intervals of 4 minutes each with 2-minute walks, plus a 5-minute warm-up and 3-minute cooldown. It feels slow, but building up is good and necessary, especially considering that I haven't really done any running for over a month. Don't worry, the amount of walking compared to the amount of running will quickly drop and my times and distances will look a lot better.
If you didn't manage to get out and do anything yesterday, today is a brand new day, and there's plenty of time to work something in. Have fun with it, and I'll see you tomorrow!